Worksheets

Emotional Health Worksheets Recommendations
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Navigating daily tasks and responsibilities can be challenging for those with ADHD, and our goal is to provide effective tools to enhance focus, organization, and productivity. Whether you’re a parent seeking support for your child, a teacher looking for classroom resources, or an adult managing ADHD, these worksheets are designed to offer practical strategies and exercises to promote success in various aspects of life.

Living with ADHD can present unique challenges, but it’s important to recognize that with the right support and strategies, individuals with ADHD can thrive. These worksheets cover a range of topics, including time management, goal setting, organization, and study skills. These resources are not only beneficial for individuals with ADHD but can also be valuable for parents, educators, and therapists working to create an inclusive and supportive environment.

Each worksheet is crafted with a focus on evidence-based techniques and tailored to address the specific needs associated with ADHD. From simple daily planners to interactive exercises promoting mindfulness and self-awareness, our goal is to empower individuals with practical tools that foster a sense of control and accomplishment. Explore these worksheets, and start your journey towards better understanding, managing, and thriving with ADHD.

What is ADD / ADHD?

What is ADD / ADHD?

This ADHD informational handout addresses key aspects of psychoeducation pertaining to ADHD, utilizing clear and straightforward language. While designed for adults, it provides insights into symptoms, the genuine presentation of ADHD, the biological foundation of the condition, and a summary of available treatment options.

ADHD is NOT vs ADHD IS

ADHD is NOT vs ADHD IS

Unveil common misconceptions and dispel myths surrounding ADHD with this worksheet. This informative resource helps separate fact from fiction, providing clarity on what ADHD is not and what it actually is, and thereby promoting a more accurate understanding of the condition. Explore and challenge preconceived notions to foster a supportive and informed environment.

What is Adult ADHD?

What is Adult ADHD?

Attention Deficit Hyperactivity Disorder, commonly known as ADHD (previously referred to as ADD), impacts millions of adults in the United States. Experts estimate that approximately 5.6% of adults aged 18-44 experience ADHD, and this figure persists, affecting as many as 3.5% of individuals over the age of 50. Unfortunately, a significant portion of those grappling with ADHD endures in silence, as only one in five adults with ADHD receives a formal diagnosis or undergoes treatment. This underscores the need for increased awareness, understanding, and support for individuals navigating the challenges associated with ADHD.

ADHD without Meds

ADHD without Meds

Explore alternative strategies and practical approaches with this worksheet. This resource is designed to empower individuals seeking non-pharmacological methods for managing Attention Deficit Hyperactivity Disorder. Discover a variety of techniques, lifestyle adjustments, and coping mechanisms that can contribute to a more balanced and fulfilling life for those choosing a non-medication route.

ADHD Infographic Handouts

ADHD Infographic Handouts

The ADHD infographic handouts serve as informative visual aids meticulously crafted to elucidate essential aspects of ADHD. These concise and visually engaging resources are designed to enhance understanding of how ADHD impacts young individuals. Beyond providing insights into the condition, these handouts offer practical ideas for managing ADHD, extending beyond medication-based approaches.

Explaining ADHD to Teachers

Explaining ADHD to Teachers

This comprehensive resource is tailored to facilitate effective communication between parents, guardians, or students themselves, and educators. The "Explaining ADHD to Teachers" worksheet offers a structured and informative approach to articulate the nuances of Attention Deficit Hyperactivity Disorder.

Accommodations for Children with ADHD

Accommodations for Children with ADHD

Unlock the pathway to academic success with this comprehensive worksheet outlining 30 tailored accommodations for Individualized Education Programs (IEP) or 504 plans. This resource is meticulously designed to address specific challenges in key areas such as assignments, distractibility, disruptive behavior, organization, fidgety or restless behavior, and social challenges.

The ADHD Subtypes

The ADHD Subtypes

Delve into the intricacies of Attention Deficit Hyperactivity Disorder (ADHD) with this informative worksheet that sheds light on its three distinct subtypes: ADHD-C (Combined Presentation), ADHD-I (Inattentive Presentation), and ADHD-H (Hyperactive-Impulsive Presentation). This resource serves as a comprehensive guide, offering insights into the similarities and differences among these subtypes.

ADHD Coping Strategies for Kids

ADHD Coping Strategies for Kids

This ADHD Coping Strategies handout highlights the common challenges children with ADHD encounter, including difficulties with planning, time management, and emotional regulation. Through clear and concise guide, this worksheet offers practical tips designed to enhance organization, attention, and self-control skills in children grappling with ADHD. By presenting actionable strategies in an easy-to-follow format, the handout aims to empower children and those supporting them with effective tools for navigating daily tasks and fostering personal growth despite the challenges posed by ADHD.

Daily Timebox Planner

Daily Timebox Planner

This thoughtfully crafted tool is designed to empower you throughout the day, offering a structured approach to managing your time effectively. With dedicated sections for strategic time boxing, this printable allows you to allocate focused periods to specific tasks, ensuring a balanced and productive schedule.

ADHD in high school: 4 signs you might see

ADHD in high school: 4 signs you might see

High school can bring about new manifestations of ADHD symptoms in teens. The signs, including hyperactivity, may present differently than in younger children. Adolescents with ADHD might encounter challenges that manifest in unexpected ways, highlighting the importance of recognizing and addressing their unique struggles during this phase of development.

Tools For ADHD

Tools For ADHD

ADHD tools, like calendars and planners, serve as indispensable aids for individuals, providing essential support in structuring tasks and managing appointments effectively. These tools play a crucial role in promoting organization, time management, and overall productivity, offering a tangible and visual way for individuals with ADHD to navigate their daily responsibilities.

ADHD and To Do Lists

ADHD and To Do Lists

Organizing daily activities and schedules for adults dealing with Attention Deficit Hyperactivity Disorder (ADHD) can present a significant challenge. The sheer volume of tasks can lead to forgetfulness, causing feelings of guilt when things are overlooked. Managing the complexities of daily life with ADHD involves implementing effective organizational strategies and tools to mitigate forgetfulness, providing a sense of structure and reducing the emotional burden associated with missed tasks.

Ways to Live a Simpler Life with ADHD - Gutidentity ADHD

Ways to Live a Simpler Life with ADHD - Gutidentity ADHD

Simplifying life with ADHD is indeed possible, and it often begins with an honest self-assessment of our lifestyle, choices, and time management. Acknowledging our habits and routines allows us to identify areas where simplification is needed. By understanding our unique needs and challenges, we can tailor our approach to create a more straightforward and manageable life.

8 Ways to Intervene and Cope With ADHD

8 Ways to Intervene and Cope With ADHD

From mastering time management to enhancing emotional regulation and conquering paper chaos, these strategies, grounded in research, offer straightforward approaches to alleviate stress and overwhelm. Designed to empower you, these methods aim to pave the way for a more satisfying and fulfilling life.

Strategies to Get Things Done with ADHD

Strategies to Get Things Done with ADHD

Empower yourself with actionable solutions tailored to the unique challenges posed by Attention Deficit Hyperactivity Disorder (ADHD) through this comprehensive worksheet. This resource is a roadmap to overcoming obstacles and enhancing productivity.

The Three Types of ADHD

The Three Types of ADHD

TalktoAngel provides a valuable online counseling service dedicated to supporting individuals with ADHD, spanning children, teens, and adults. Their platform offers a range of resources and strategies aimed at helping individuals effectively manage ADHD symptoms, thereby enhancing their overall quality of life.

ADHD & girls

ADHD & girls

Tailored to address the unique ways ADHD may manifest in females, this resource provides a comprehensive guide to help parents, educators, and caregivers recognize potential indicators.

9 Ways ADHD May Strain Relationships

9 Ways ADHD May Strain Relationships

Shift your perspective and celebrate the positive aspects of Attention Deficit Disorder (ADD) with this uplifting worksheet. Delve into 25 unique qualities and strengths associated with ADD, showcasing the inherent advantages that individuals with this neurodivergence often possess.

ADHDbitch

ADHDbitch

This worksheet provides a space for candid and cathartic expression regarding the challenges of living with ADHD. Offering an opportunity to vent and articulate frustrations, it serves as a personal reflection tool to acknowledge difficulties, validate emotions, and ultimately pave the way for constructive coping strategies.

Seasonal Affective Disorder and the ADHD Brain

Seasonal Affective Disorder and the ADHD Brain

Discover effective strategies to navigate Seasonal Affective Disorder (SAD), which tends to have a pronounced impact on individuals with ADHD. This resource provides six practical tips for fighting depression during the winter months.

9 Truths About ADHD & Intense Emotions

9 Truths About ADHD & Intense Emotions

Delve into the intricate relationship between Attention Deficit Hyperactivity Disorder (ADHD) and intense emotions with our insightful worksheet. Unveiling 9 essential truths, this resource offers a nuanced perspective on how ADHD intertwines with heightened emotional experiences.

ADHD Symptoms to Look Out For While in a Relationship

ADHD Symptoms to Look Out For While in a Relationship

Explore the multifaceted aspects of Adult Attention Deficit Hyperactivity Disorder (ADHD) within the context of relationships with our comprehensive worksheet. Acknowledging the complexity and individual variations in how ADHD is experienced, this resource sheds light on various ADHD types and their specific symptoms.

A Day with ADHD Bingo

A Day with ADHD Bingo

This playful and insightful resource turns the challenges and quirks of ADHD into a unique bingo experience. Participants can mark off squares as they encounter or navigate through typical ADHD-related situations throughout their day.

Ways to Self-Regulate for Adults with ADHD and Anxiety

Ways to Self-Regulate for Adults with ADHD and Anxiety

Empower yourself with a comprehensive guide to self-regulation techniques tailored for the ADHD brain. This worksheet highlights diverse strategies to aid in managing anxiety and promoting emotional regulation. Recognizing that each individual responds uniquely, the resource encourages an experimental and persistent approach—urging individuals to explore various strategies until finding what works best for them.

How ADHD Causes Anxiety & How Anxiety Masks ADHD

How ADHD Causes Anxiety & How Anxiety Masks ADHD

This resource shows how ADHD can be a source of anxiety and, conversely, how anxiety can mask underlying ADHD symptoms. By delving into this interplay, the worksheet provides a nuanced understanding of the complex dynamics between these two conditions.

ADHD Calming Ideas

ADHD Calming Ideas

This worksheet is a comprehensive guide to calming techniques designed to help manage hyperactivity, enhance focus, and promote overall well-being. Embrace the power of calming strategies with this insightful and empowering worksheet.

ADHD and Time Blindness

ADHD and Time Blindness

This resource delves into the concept of time blindness, a common aspect of ADHD that impacts the ability to accurately gauge and manage time. . Enhance your understanding of this aspect of ADHD and unlock strategies for more effective time awareness with this insightful worksheet.

The ADHD Burnout Cycle

The ADHD Burnout Cycle

This resource sheds light on the unique challenges individuals with ADHD may face, leading to the burnout cycle. Gain insights into the factors contributing to burnout and empower yourself or others with actionable steps towards building resilience and sustaining well-being.

You Are Not Lazy

You Are Not Lazy

This visually engaging resource dispels the notion of laziness often associated with ADHD by highlighting the neurobiological factors at play. Empower yourself or others with this visually compelling tool that encourages a shift in perception and self-acceptance.

The ADHD Paralysis

The ADHD Paralysis

This resource shows where individuals with ADHD may feel overwhelmed, stuck, or unable to start or complete tasks. Empower yourself or others with actionable steps toward increased productivity and a sense of accomplishment.

Ways to Unwind in The Evening for Adults with ADHD

Ways to Unwind in The Evening for Adults with ADHD

This worksheet offers a list of effective ways to unwind in the evening, considering the unique needs and challenges associated with ADHD. This resource serves as a practical toolkit for fostering tranquility and a sense of well-being during the evening hours.

ADHD Alternative Treatment Options

ADHD Alternative Treatment Options

This resource delves into non-pharmacological approaches, providing an overview of alternative strategies to complement traditional interventions. Explore the alternative treatments with this informative guide, promoting well-informed decision-making for a holistic approach to ADHD care.

ADHD & Oversharing Quick Tips

ADHD & Oversharing Quick Tips

This resource is designed to provide quick and effective strategies for individuals with Attention Deficit Hyperactivity Disorder (ADHD) who may find themselves oversharing in conversations. These quick tips empower individuals to navigate social interactions with confidence and mindfulness.

ADHD & Work

ADHD & Work

This resource is made to address the unique challenges individuals with Attention Deficit Hyperactivity Disorder (ADHD) may encounter in the workplace. Unlock your potential and foster success in your professional journey with this insightful worksheet.

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