Apps to Manage Your Anxiety

Recommended Apps Guide Tools Recommendations
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In this digital realm, we’ve assembled a suite of innovative tools that harness the power of technology to provide practical, accessible, and personalized support for your mental well-being. From mindfulness and relaxation apps to guided meditation and stress-tracking tools, each app within this hub is crafted with the intention of empowering you to navigate life’s challenges with greater resilience.

Explore the digital landscape of anxiety management, where these apps serve as beacons of support, offering you the convenience and flexibility to engage in transformative practices wherever and whenever you need them. Embark on this digital voyage, harness the potential within these apps, and embrace a new era of anxiety management tailored to the rhythm of your life.

Sanvello

Sanvello is grounded in the principles of cognitive-behavioral therapy (CBT) and mindfulness meditation. These evidence-based strategies have demonstrated effectiveness in addressing mental health concerns such as anxiety and depression.

Sanvello is grounded in the principles of cognitive-behavioral therapy (CBT) and mindfulness meditation. These evidence-based strategies have demonstrated effectiveness in addressing mental health concerns such as anxiety and depression.


Rootd

Achieve instant relief from panic attacks and anxiety with Rootd's guided process. Download the Rootd app for free on iPhone and Android to access tools and support for managing these challenges in the moment.

Achieve instant relief from panic attacks and anxiety with Rootd's guided process. Download the Rootd app for free on iPhone and Android to access tools and support for managing these challenges in the moment.


MindShift® CBT App

MindShift® CBT employs scientifically proven strategies rooted in Cognitive Behavioral Therapy (CBT) to assist you in learning to relax, cultivate mindfulness, develop more effective thought patterns, and take proactive steps to gain control over your anxiety.

MindShift® CBT employs scientifically proven strategies rooted in Cognitive Behavioral Therapy (CBT) to assist you in learning to relax, cultivate mindfulness, develop more effective thought patterns, and take proactive steps to gain control over your anxiety.


Happify

Explore guided meditations and programs designed to reduce stress and enhance your ability to tackle new challenges with ease. Create your ideal bedtime routine with a wealth of relaxing music, soothing sounds, bedtime stories, and exercises to promote a restful night's sleep.

Explore guided meditations and programs designed to reduce stress and enhance your ability to tackle new challenges with ease. Create your ideal bedtime routine with a wealth of relaxing music, soothing sounds, bedtime stories, and exercises to promote a restful night's sleep.


Calm

Calm is a popular software company that provides meditation and relaxation resources. It offers guided meditations, sleep stories, and various tools to help users manage stress, improve sleep, and enhance overall well-being. The Calm app has gained widespread popularity for its user-friendly interface and diverse content, making it accessible to individuals seeking mindfulness and relaxation practices.

Calm is a popular software company that provides meditation and relaxation resources. It offers guided meditations, sleep stories, and various tools to help users manage stress, improve sleep, and enhance overall well-being. The Calm app has gained widespread popularity for its user-friendly interface and diverse content, making it accessible to individuals seeking mindfulness and relaxation practices.


Insight Timer

Access the world's largest library of free guided meditations featuring 150,000 tracks from psychologists, spiritual leaders, and mindfulness teachers. Explore a diverse range of meditation content to support your mental well-being and personal growth.

Access the world's largest library of free guided meditations featuring 150,000 tracks from psychologists, spiritual leaders, and mindfulness teachers. Explore a diverse range of meditation content to support your mental well-being and personal growth.


Moodnotes - Mood Tracker

Moodnotes is a user-friendly mood tracker and journaling app designed to effortlessly capture your mood and assist in improving your thinking habits. Empowering you to monitor your mood over time, the app helps you avoid common thinking traps and fosters perspectives linked to increased happiness and well-being.

Moodnotes is a user-friendly mood tracker and journaling app designed to effortlessly capture your mood and assist in improving your thinking habits. Empowering you to monitor your mood over time, the app helps you avoid common thinking traps and fosters perspectives linked to increased happiness and well-being.


Gratitude

Gratitude is presented as a tool to help individuals focus on the positive aspects of life, cultivate mindfulness, and live with intention. By incorporating gratitude into daily practices, users can develop a mindset that appreciates and acknowledges the positive elements in their lives. The app likely offers features or prompts that encourage users to express and reflect on what they are grateful for, fostering a positive and intentional approach to daily living.

Gratitude is presented as a tool to help individuals focus on the positive aspects of life, cultivate mindfulness, and live with intention. By incorporating gratitude into daily practices, users can develop a mindset that appreciates and acknowledges the positive elements in their lives. The app likely offers features or prompts that encourage users to express and reflect on what they are grateful for, fostering a positive and intentional approach to daily living.


Happify

Happify is a platform that offers effective tools and programs to help individuals take control of their feelings and thoughts, particularly when experiencing sadness, anxiety, or stress. The platform aims to provide resources and activities that contribute to emotional well-being, promoting a positive and resilient mindset. Users can engage with various tools and programs designed to enhance their overall mental health and happiness.

Happify is a platform that offers effective tools and programs to help individuals take control of their feelings and thoughts, particularly when experiencing sadness, anxiety, or stress. The platform aims to provide resources and activities that contribute to emotional well-being, promoting a positive and resilient mindset. Users can engage with various tools and programs designed to enhance their overall mental health and happiness.


Moodgym

Moodgym is akin to an interactive self-help book that guides you in learning and practicing skills to prevent and manage symptoms of depression and anxiety. Through interactive exercises, it provides a structured approach to enhance your mental well-being.

Moodgym is akin to an interactive self-help book that guides you in learning and practicing skills to prevent and manage symptoms of depression and anxiety. Through interactive exercises, it provides a structured approach to enhance your mental well-being.


Breeze: Mental Health

Breeze aims to heighten user awareness of their emotions and identify triggers such as activities, things, or people. The app includes a negative thought tracker to cultivate a new habit of challenging and critiquing negative beliefs and thinking patterns. Ultimately, Breeze works towards enhancing the overall emotional state of the user.Breeze aims to heighten user awareness of their emotions and identify triggers such as activities, things, or people. The app includes a negative thought tracker to cultivate a new habit of challenging and critiquing negative beliefs and thinking patterns. Ultimately, Breeze works towards enhancing the overall emotional state of the user.

Breeze aims to heighten user awareness of their emotions and identify triggers such as activities, things, or people. The app includes a negative thought tracker to cultivate a new habit of challenging and critiquing negative beliefs and thinking patterns. Ultimately, Breeze works towards enhancing the overall emotional state of the user.


Superbetter

Advocate for the mental health of young individuals, fostering resilience, social-emotional learning, and student success through a practical and engaging approach. The SuperBetter app leverages the psychology of gameplay to attain significant victories in various aspects of life.

Advocate for the mental health of young individuals, fostering resilience, social-emotional learning, and student success through a practical and engaging approach. The SuperBetter app leverages the psychology of gameplay to attain significant victories in various aspects of life..


TalkLife

TalkLife

TalkLife is a peer-to-peer network where individuals can openly share both the highs and lows of life. The platform emphasizes a supportive community without judgment, offering a space for individuals to connect and receive encouragement.


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