Resources
Social anxiety can significantly affect one’s ability to engage comfortably in everyday social situations, but fortunately, a wide range of resources is available to help manage and overcome these challenges. From books and online courses to therapy groups and mobile apps, this selection aims to offer various tools that cater to different learning styles and support needs. Whether you are taking your first steps towards understanding social anxiety or looking for advanced strategies to cope with it, this page is here to guide you.
This list includes a diverse array of tools, ensuring that everyone can find something that resonates with their specific situation. We feature websites that provide insights into the psychological underpinnings of social anxiety, workshops that offer practical interaction skills, and therapeutic interventions designed to address and alleviate the intense fear and avoidance associated with social situations. Additionally, we provide links to supportive communities and forums where individuals can share experiences and find encouragement, making the journey toward overcoming social anxiety a less lonely path.
By exploring these resources, you can gain a better understanding of social anxiety and equip yourself with effective strategies to face social environments with increased confidence and less fear. Each resource has been selected not only for its relevance and effectiveness but also for its approachability and ease of use. We believe that with the right support and tools, anyone can start making meaningful changes toward a more engaged and fulfilling social life, despite the challenges posed by social anxiety.
NAMI Blog
NAMI, the National Alliance on Mental Illness, stands as the largest grassroots mental health organization in the United States. Its mission is to foster better lives for the millions of Americans affected by mental illness through advocacy, education, support, and community engagement.
Child Mind Institute, Inc.
The Child Mind Institute is dedicated to advancing children's mental health through compassionate and unwavering clinical care. The institute also adopts a revolutionary approach to the science of the developing brain and engages in extensive public education and community programs to make a positive impact on children's mental well-being.
The Trevor Project
You deserve a welcoming, loving world, and so do the people you care about. Here, you can connect with a counselor if you're struggling, access information and answers, and obtain the tools necessary to support someone else.
National Social Anxiety Center
The National Social Anxiety Center (NSAC) was founded with the aim of providing top-notch, evidence-based psychotherapy services for social anxiety sufferers who require them.
Andrew Kukes Foundation For Social Anxiety, Inc.
AKFSA's mission is to enlighten individuals afflicted by social anxiety, as well as mental health and educational professionals, physicians, families, and the wider community about the diagnosis and treatment of social anxiety disorder. They aspire to collaborate with similar-minded organizations to greatly influence those affected, their families, and the professionals involved in providing treatment.
SocialAnxietySupport.com
Join a forum community exclusively for individuals grappling with social anxiety. Engage in discussions covering topics such as recovery, spirituality, therapy, medication, self-help strategies, treatment approaches, and much more!
ADAA - Social Anxiety Disorder
The ADAA page is brimming with practical tips, invaluable techniques, and additional resources to effectively manage both the anxious thoughts and physical symptoms associated with social anxiety disorder.
ADAA - Social Anxiety in Teens & How to Treat It
This video provides insights into the various manifestations of social anxiety and explores research-backed support options aimed at effectively managing it.
ADAA - Overcoming Social Anxiety: Cognitive Behavior Therapy (CBT) to Build Self-Confidence and Lessen Self-Consciousness
Introducing four Cognitive Behavioral Therapy (CBT) strategies designed to aid in conquering social anxiety: mindful focus, cognitive restructuring, assertiveness training, and experimentation.
Sports Psychology
