Emotional Health

In today’s fast-paced, high-stress work environment, mental health awareness in the workplace is more important than ever. According to the World Health Organization (WHO), depression and anxiety alone cost the global economy an estimated $1 trillion per year in lost productivity. This staggering statistic highlights …

In the era of digital connectivity, social media has woven itself into the fabric of our daily lives, transforming how we connect, share, and perceive the world. The influence of platforms like Facebook, Instagram, and Twitter extends beyond virtual spaces, shaping our relationships, self-perception, and …