Support Groups
In this page, we present a comprehensive list of support groups designed to foster connection, empathy, and shared experiences. These groups serve as lifelines, offering a space where individuals grappling with anxiety can find solace, guidance, and encouragement.
Facilitated by experienced moderators, mental health professionals, or fellow warriors on similar journeys, these support groups provide a platform for open dialogue, resource-sharing, and mutual support.
Embrace the power of community as you explore this curated list of support groups, recognizing that you are not alone on your path toward emotional well-being. Together, we navigate the complexities of anxiety, finding strength in shared understanding and a collective commitment to healing.
ADAA - Anxiety and Depression Support
This community provides a safe space for those affected by anxiety and depression to connect with others who truly understand. ADAA is a nonprofit organization committed to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. Their website, adaa.org, offers free educational resources for more than 11 million annual visitors, including a Find-a-Therapist database, webinars, blog posts, podcasts, videos, support groups, and more.
ADAA - Anxiety Group for College Students
College students indeed face unique challenges, and addressing their specific needs is crucial. This group focuses on providing tools for managing self-doubt, goal setting, time management, and reducing worry and overthinking thoughts, including tackling issues like Imposter Syndrome. By addressing these aspects, the group aims to support college students in navigating the stresses of academic and personal life more effectively.
ADAA - Weekly Online Anxiety Group
This weekly online anxiety group is open to all women who are new to therapy or have no experience with it. The group is designed to provide support, hope, and coping tools for managing symptoms of anxiety. It offers a welcoming space for individuals seeking assistance and a community where they can connect with others facing similar challenges.
ADAA - Parent and Caregiver Support Group (for Newly Diagnosed Children)
