Support Groups
Social anxiety can profoundly affect one’s ability to engage in everyday social interactions, often leading to feelings of isolation and distress. However, support groups offer a unique therapeutic environment where individuals can connect with others who face similar challenges. These groups provide a platform for sharing experiences, offering encouragement, and developing strategies to cope with and ultimately overcome social anxiety.
On this page, you’ll find our selected support groups, both online and in-person, tailored to meet the needs of those with social anxiety. Each group is designed to foster a safe and understanding space where members can express themselves without fear of judgment. Whether you are looking for peer-led sessions or expert-facilitated discussions, the variety of options available ensures that you can find a supportive community that resonates with your personal comfort level and therapeutic needs. Many of these groups utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), which have been proven effective in reducing social anxiety symptoms by changing negative thought patterns and behaviors.
Engaging with a support group can significantly enhance your journey to overcoming social anxiety. It not only helps to know you are not alone, but the shared stories and successes of others can be incredibly inspiring. Each session can provide you with practical tips and emotional support that build your social confidence and coping mechanisms, making everyday interactions more manageable. We invite you to explore these support groups and discover the right community for you, where you can begin to transform anxiety into growth and isolation into connection.
Cognitive-Behavioral Therapy for Social Anxiety Group
The Behavioral Therapy for Social Anxiety Group is designed for adults aged 18 and above. This program operates on a fee-for-service basis and comprises an initial individual intake/screening session followed by 12 group sessions, each lasting 90 minutes.
Living Fully with Social Anxiety
This private group is affiliated with the Facebook page "About Social Anxiety" and the website aboutsocialanxiety.com. It welcomes individuals interested in optimizing their lives while dealing with social or performance anxiety.
Social Anxiety Support Group
This support group is centered on peer interaction and is specifically for individuals dealing with anxiety, with a particular emphasis on social anxiety. It fosters a positive atmosphere where members can feel secure asking questions and sharing their experiences related to social anxiety.
Connecticut Social Anxiety & Public Speaking Support Group
Since 2009, this complimentary, confidential, private Meetup group has been in operation and resumed in-person meetings as of January 2022. It presents a valuable chance to connect with individuals who are open to discussing anxiety challenges or offering a listening ear, reminding you that you're not alone in your experiences.
Social Anxiety Disorder Support Group
A Facebook group dedicated for Social anxiety disorder
The National Social Anxiety Center (NSAC)
The National Social Anxiety Center (NSAC) aims to provide top-tier, evidence-based psychotherapy services specifically tailored to address social anxiety, ensuring accessibility for those seeking assistance.
Social Anxiety Support (SAS) - United States Groups
SocialAnxietySupport.com was established by a collective of individuals united by their shared enthusiasm for the Social Anxiety Support Forum. Since its inception, the platform has experienced significant growth, now boasting a community of over 212,000 members. Notably, users have contributed over 8,300,000 posts dedicated to discussions on the Social Anxiety Support Forum.
Conquering Social Anxiety & Depression with Compassion
This community is built upon a foundation of compassion towards others and a strong belief that individuals grappling with anxiety and depression can find assistance and relief from their struggles.
Social Anxiety Resource Center
This group offers a supportive community for individuals navigating social anxiety. Join them to find valuable resources, share experiences, and connect with others on the journey toward understanding and managing social anxiety.
Social Anxiety Club
This group provides a safe and understanding space for those facing social anxiety challenges. Join them to share insights, gain support, and connect with fellow members as they navigate their shared experiences and work towards overcoming social anxiety together.
Social Anxiety Resource Central
