Podcasts

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Dive into a curated collection of podcasts that serve as your companions on the path to self-discovery and care. From mindfulness practices and mental health discussions to tips for cultivating a positive lifestyle, this selection is designed to be a source of comfort and empowerment for you.
Explore the transformative power of words and wisdom as you embark on a journey to prioritize self-love and wellness. Whether you’re navigating daily stresses or simply seeking moments of calm reflection, these podcasts are here to guide you toward a more balanced and fulfilled life.
Take a step towards a healthier, happier you — press play and let the journey unfold.
Own Podcasts

"Super Soul" is presented as a transformative podcast where Oprah Winfrey curates and shares her interviews with various thought leaders, authors, spiritual figures, and experts in health and wellness. The podcast aims to inspire listeners, guide them through significant life questions, and contribute to their personal growth and self-discovery. The title, "Super Soul," suggests a focus on profound and spiritual insights that connect individuals to a deeper understanding of themselves and the world.
Greater Good Podcasts

Greater Good provides a comprehensive platform that spans articles, videos, quizzes, and podcasts, effectively bridging the divide between scientific journals and the everyday lives of individuals. The content is thoughtfully curated to cater to the needs of diverse audiences, including parents, educators, business leaders, and healthcare professionals. The goal is to make valuable scientific insights accessible and applicable in various aspects of daily life.
Do You F*cking Mind?

"Mindset hacks for a badass life" suggests practical strategies and approaches to cultivate a powerful and positive mindset, ultimately leading to a more empowered and fulfilling life. These hacks may include techniques to overcome limiting beliefs, enhance self-confidence, foster resilience, and embrace a mindset geared toward success and personal growth. The term "badass" typically conveys a sense of confidence, strength, and fearlessness, implying that these mindset hacks are designed to help individuals navigate life with courage and resilience.
Happier with Gretchen Rubin

In the "Happier" podcast, Gretchen Rubin, the #1 bestselling author of "The Happiness Project" and "Better Than Before," shares practical and manageable advice about happiness and good habits. The podcast delves into personal insights, thought-provoking discussions, and actionable tips to help listeners enhance their well-being and cultivate positive habits. The overarching goal is to inspire people to lead happier and more fulfilling lives by incorporating practical strategies and wisdom into their daily routines.
Mary’s Cup of Tea: the Self-Love Podcast for Women

In this podcast, hosted by Mary Jelkovsky, listeners are guided toward greater self-love through exploration of various topics such as body image, confidence, emotional intelligence, self-worth, mindset, mental health, feminism, and relationships. The podcast aims to provide valuable insights and discussions that empower individuals to cultivate self-love and well-being in various aspects of their lives.
On Purpose with Jay Shetty

Hosted by Jay Shetty, the podcast features insightful conversations with notable individuals, sharing their wisdom and insights. New episodes are released on Mondays and Fridays, offering listeners valuable perspectives on life, personal growth, and meaningful conversations.
Not Another Anxiety Show

The podcast hosted by Kelli Walker aims to provide support and insights for individuals dealing with anxiety. Kelli, a registered nurse and Certified Health and Wellness Coach, shares her experiences and expertise to help listeners understand anxiety, its impact, and ways to overcome it. The podcast is designed for everyone, offering guidance and encouragement for those navigating the challenges of anxiety.
The Balanced Working Mom’s Podcast

The Balanced Working Mom's podcast is dedicated to assisting busy moms who are managing various responsibilities. Each episode provides insights on creating a calmer, more organized, and less chaotic life. The podcast aims to offer valuable tips and guidance to help moms achieve balance and navigate the challenges of a hectic lifestyle.
Self-Care for Extremely Busy Women
